Set your goals.
Select the areas of your physical game you want to work on, and we’ll build your training around your priorities.
Pre-launch · Golf performance training
You don’t need
more random
golf exercises.
You need a plan.
The Compound Golf Performance app
Structured golf-specific training designed to help you get stronger, move better and hit it further, without the cost of expensive individual coaching.
Join the waitlist ↗Join early and lock in founding member pricing for as long as you remain subscribed.
01 Build your game from the ground up.
01 / The problem
You already have access to every exercise you’ll ever need.
YouTube. Instagram. TikTok. Mobility drills. Speed sessions. Strength exercises. It’s all out there for you already.
But a random collection of exercises is not an effective training programme.
The Compound Golf Performance app turns that noise into a clear, golf-specific plan: what to do today, how it fits together and what comes next.
02 / The product
Structured golf-specific
training, made simple.
Open the app. See today’s training. Do the work. Track your progress.
9:41●●●
COMPOUNDGOLF PERFORMANCE
Good morning, Sean.
Week 4 of 12
Today’s workoutStrength +
Rotation52 min · 6 exercisesStart workout →
Rotation52 min · 6 exercisesStart workout →
This week2 / 3 complete
MTWTFSS
HomeProgrammesProgressProfile
9:41●●●
COMPOUNDGOLF PERFORMANCE
03 / 06 exercises
Rear-Foot Elevated
Split Squat
3 × 8 / sideTempo 3-1-1 · Rest 90 sec
Three things to focus on
- Keep your pelvis level.
- Lower with control.
- Drive through the front foot.
Suggested start: 24kg × 8
124kg8✓
224kg8✓
324kg8□
Clear structure.Useful coaching.Progress you can see.
03 / How it works
A clear process.
Every session.
Get your plan.
A structured, golf-specific training plan designed to fit your goals and your schedule.
Do the work.
Know your exercises, sets, reps and suggested starting weights before you arrive.
Track your progress.
Monitor key physical performance metrics over time.
04 / The training experience
Walk into the gym knowing exactly what to do.
9:41●●●
COMPOUNDGOLF PERFORMANCE
TODAY’S FOCUS
Strength +
Rotation
01 Dynamic warm-upReady02 RFESS3 × 803 Dumbbell RDL3 × 8
Start workout →9:41●●●
COMPOUNDGOLF PERFORMANCE
PROGRAMME PROGRESSION
Complete Golf
Performance
BUILD PHASE
Strength · mobility · speed
05 / Built for golf
Train for the physical demands of your game.
Compound Golf Performance develops the physical qualities that matter for golf — from strength and speed to mobility, athleticism and aerobic capacity.
Built for more than short-term gains, it helps you play better now and keep enjoying the game for years to come.
06 / Built for golfers
Built for golfers who want to get better.
Compound Golf Performance is for the golfer who cares about improving, understands the value of physical training and wants a programme they can consistently follow.
07 / Progress
Train with purpose.
See the progress.
Your physical game becomes easier to trust when you can see the work accumulating.
Training consistency92%8 of your last 9 planned sessions
Ball speed+6.0 mphSince your baseline
Mobility score+12%Over 12 weeks
98.2Baseline
101.5Week 04
104.3Week 08
107.9Week 12
Join early
Be there from the start.
Compound Golf Performance is being built for golfers who want a clearer way to train. Join the waitlist and your founding member price will stay locked in for as long as you keep your subscription.
By joining, you agree to receive waitlist updates. You can unsubscribe at any time. Privacy Notice
08 / Questions
A few things you might want to know.
What is Compound Golf Performance?+
A structured golf physical-performance training app. It gives you a clear programme to follow instead of asking you to piece together workouts from the internet.
Who is it designed for?+
Golfers who want to improve physically and are ready to train with some consistency. It is built first for committed recreational golfers.
Do I need gym experience?+
Some basic exercise experience is helpful, but the app is designed to make each session clear with demonstrations, concise cues and sensible starting points.
Is this individual coaching?+
No. The app is a standalone subscription built around professionally structured programmes. Individual coaching may be available later for golfers who want more personal support.
What equipment will I need?+
Initial programmes are designed for a well-equipped gym. Equipment-specific options are planned as the programme library grows.
When will the app launch?+
We are building it now. Join the waitlist and we’ll let you know when it is ready.
How does founding member pricing work?+
Early waitlist members will receive a preferential launch price. That price remains locked for as long as you maintain your membership.
Can I use it around my golf schedule?+
Yes. The programmes are designed around practical weekly training structures, including options that support golf during the season.